My 8 weeks is up! What a trip! I didn't loose any pounds, but I have gained knowledge about myself, and I have gained muscle. I have learned a lot about how far I can push myself, and that I am not going to die if I speed up the treadmill and raise my weights by a few numbers. I might be sore for a few days, but the next time I go to work on myself it's easier, and I feel stronger. It's not enough to just work out and continue living my life as normal. I have had to change the way I eat, and the way I think about myself. It's been easier to exercise than to eat right all the time. I have so many addictions, and I feel out of control if I give into my temptations. I know that it is my choice to eat all of those bad carbohydrates, but it's also my choice to eat veggies instead. The feelings I have toward myself are improving. My self-esteem is much better. I know that if I keep working on this I will succeed and reach my goal.
So for now I am done with the 8 week program, but it's just the beginning of a healthy life for myself.
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1 comment:
8 weeks goes by so fast! But you know it's a life change - inside & out. Love you & am VERY proud of you! Sherri
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