I can tell that I have taken 4 days off from working out. My eating habits are terrible, and I feel lazy. I will get back into it tomorrow, but my knees are so achy right now, and I am worried that they are going to go out on me. I have had knee problems since I was 16 years old; I broke my knee cap at a concert, and then when that got better, the other knee decided it was too weak to stand, and dislocated on me. They would both randomly go out on me; one after the other, and it started to take a toll on the joint. Over the last 15 years, I have battled with knee pain, dislocations and the atrophy that has occurred. I know that when I loose weight I will have a better chance at avoiding surgery. I am not going to let them stop me from moving forward with my exercise routine, it just means that I need to be careful.
Since I have been changing things within me; I have also decided to start changing my bad housekeeping habits. It's terrible how messy my house can get when I take a break from cleaning. A cluttered house is a reflection of a cluttered mind. I want to be balanced in all of the areas of my life.
Balance!
Melodie
About Me
- kindsoul
- Through my experiences in the last decade or so, I have really gotten to know myself. I have learned what forgiveness means, what acceptance means, and most of all; what LOVE means. I have come to know myself as a person who loves to help others, who wears my heart on my sleeve, who believes that the creator was the greatest artist and I am in awe at the beauty of everything that has been created in this world. I am honest, and forward. I spent the first part of my life feeling sorry for myself, and now I am devoting the next half to loving myself and being eternally grateful to the life I have been given. This blog is going to be about growth, experiences, some random craft and recipe ideas, rants, raves, maybe a little poetry and some short stories...this is an experiment and I am looking forward to communicating with you.
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