Day 5

I feel guilty that I can't make it to the class today; it's okay to take a couple of days off, isn't it?
I will stick to my low cal ingestion; I am trying to stay away from the 'D' word. This morning I had a salmon fillet, scrambled eggs, cinnamon and raisin english muffin, and blueberry juice. So far so good.
Emotionally, I am a mess. There is so much going on with my self esteem. I have had a hard hit of reality since I have been forcing myself to look in the mirror. It's really hard to face what I have become, in my mind I was something completely different, and now I feel like I don't know who I am anymore. It's all changing for the good, and I am aware that this is just a part of the process. I have to free my mind of these blocks, but when I look in the mirror, I am reminded of them.
So for today, I am going to work on saying positive things about myself.
Ta Ta For Now