Day 9

What a beautiful day! The sun is shining on us all!
I was expecting to wake up as sore as I was last week, and I have to say, I feel great! I was looking forward to Yoga Sculpt today, it's a really nice compliment to the rest of the workouts! I was impressed at how much I have already improved in one week. My body has finally learned how to sweat, I had it dripping in my eyes, and I was drenched when we were done. I used to work out at the gym for hours and I would barely be able to sweat, even a little. So this is a new development!
Diet has been doing better, I could use some toning up on that. It's really hard to eat right all of the time, especially when I live with 2 piggies! Todd and Isaac can eat anything they want, and they would rather eat pizza than green beans, but I sit alone with my healthy meal while they get to engorge in delicious greasy foods. That is a huge challenge for me. I will say, that since I have been working out I have not been craving sweets and junk as much as I thought I would. I actually feel like I am eating for fuel. I would like to take a cooking class sometime, so I can learn how to use fresh foods in my meals.
Emotionally, I am feeling better. Focusing on myself is new to me, and I am learning how to keep balance with everything.
Thats all for today...I am feeling tired from all of the sun :)
~Much Love